Lacinato Kale: Nutrient-Rich Italian Heirloom for Continuous Harvest
Discover the classic Italian ‘Dino’ kale, known for its striking deep blue, long and narrow leaves. This heirloom variety matures quickly, ready for harvest in just 35 days, allowing for an extended growing season. Lacinato kale stands out with its exceptionally high levels of antioxidant carotenoids, making it a nutritional powerhouse in your garden[1][8].
Lacinato kale offers a versatile addition to your culinary repertoire. Its robust leaves are perfect for hearty soups, stews, and salads, while also excelling as a nutritious wrap or in pesto[8]. The slightly sweeter and more delicate flavor compared to curly kale varieties makes it appealing even to those who typically shy away from leafy greens[6]. This kale’s unique texture and taste have made it a staple in Tuscan cuisine for centuries[8].
Growing to a height of 24 inches, Lacinato kale thrives when spaced 24 inches apart, allowing ample room for its majestic, palm-like growth[1][5]. For a continuous harvest throughout the season, pick leaves from the bottom up, encouraging new growth and ensuring a steady supply of fresh, nutrient-dense greens[1].
Growing Success Tips:
- Plant in full sun to partial shade for optimal growth[2]
- Ensure well-draining, fertile soil enriched with compost[5]
- Water consistently, especially during dry periods[5]
- Harvest outer leaves regularly to promote continued production[1]
Lacinato kale is not just a vegetable; it’s an investment in your health and garden’s productivity. This hardy plant offers both ornamental appeal and culinary versatility, making it a valuable addition to any garden space.
For an extra flavor boost, wait to harvest until after the first frost, as cold temperatures enhance the kale’s natural sweetness[2].
Product Features
- Deep blue, long and narrow leaves
- High levels of antioxidant carotenoids
- 35 days to harvest
- 24-inch mature height
- Spacing: 24 inches apart
- Full sun to partial shade
- Well-draining, fertile soil
- Consistent moisture required
- Suitable for continuous harvesting
Key Benefits
- Nutrient-dense with high antioxidant content
- Versatile in culinary applications
- Extended harvest period
- Cold-tolerant for late-season production
Citations: [1] https://calorganicfarms.com/products/lacinato-kale/ [2] https://www.gardenersbasics.com/tools/blog/how-to-grow-lacinato-kale-from-seed-a-step-by-step-guide [3] https://jmarchinifarms.com/lacinato-kale [4] https://the-ethos.co/why-nutritionists-love-lacinato-dinosaur-kale/ [5] https://savvygardening.com/lacinato-kale/ [6] https://en.wikipedia.org/wiki/Lacinato_kale [7] https://greg.app/lacinato-kale-benefits/ [8] https://store.underwoodgardens.com/Lacinato-Kale-Brassica-oleracea/productinfo/V1259/ [9] https://www.finegardening.com/article/growing-lacinato-dinosaur-kale [10] https://insidekellyskitchen.com/discover-the-nutritional-powerhouse-of-lacinato-kale/ [11] https://bonnieplants.com/products/lacinato-kale [12] https://www.thespruceeats.com/all-about-dino-kale-2216048 [13] https://www.healthline.com/nutrition/10-proven-benefits-of-kale [14] https://www.goodgirlgonegreen.com/how-to-grow-dinosaur-kale/ [15] https://en.wikipedia.org/wiki/Kale [16] https://www.medicalnewstoday.com/articles/270435 [17] https://sandiegoseedcompany.com/product/vegetables/kale/organic-lacinato-kale-seeds/ [18] https://www.gardenersbasics.com/tools/blog/what-is-lacinato-kale [19] https://www.truemeds.in/blog/kale-types-nutrition-benefits-side-effects-guide [20] https://www.youtube.com/watch?v=lnVJm_QUWwo
